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Are you in the right job?

Are you in the right job?

Most people fall into their careers purely by accident.  Suddenly they get to a stage in their lives when they think “how did I get here? And “how did I end up doing this?”  More often than not, it isn’t what they really wanted to do in the first place and it seems almost impossible to think about doing something else now.  So they continue along the path they were on at the risk of becoming more and more dissatisfied with their own career choice. Could this be you?

What is important to remember, is YOU choose your career direction – it is not made for you it is created by you. Everything you have done until this very moment, whether it has been a conscious or unconscious decision, has been your decision. The biggest and bravest decision to make now is whether to continue on this path or take a different direction.

How to find out if you are in the right job

Ask yourself these 3 simple questions:

  1. If all jobs paid the same, what job would I do?
  2. If I knew I couldn’t fail, what job would I do?
  3. If I was given a magic wand and could create the job of my dreams, what would it be?

What do your answers say to you?

If you are doing a job that really interests, motivates and inspires you, not only will you enjoy it and feel happier than you ever have, but you will ultimately become a success!  Studies show that success does not necessarily translate in to financial reward (thought it’s always nice!) but is about doing something you enjoy, that gives you a sense of satisfaction and personal reward.

If your answers are indicating you are not doing something you want to do and you would like to do something different, well, why not start exploring what that might look like and think about how you can achieve it? So, are you in the right job?

Career Coaching is about helping people to explore their transferable skills and identify what motivates them.  It’s about exploring all the options and eliminating many of the barriers preventing them from realizing their career potential.

Here’s another little exercise you can try for yourself. Draw a line on a piece of paper with your date of birth at the start and your estimated year of death (without getting morbid!) at the end. You have now created your ‘personal life line’.

Now mark an “X” to show where you are now.  How far along the line is the “X”? Consider, what you have achieved until now and think about how much time has passed? What jobs have you done?  What did you enjoy and what were your successes?

Next, look at what remains on the right of the “X”.  Ask yourself, what do you want to achieve?  How much time do you have to achieve that?  If your earlier answers to the 3 questions indicated you’re not doing a job that really makes you happy, then perhaps it’s time to start thinking about what you would like to do and how you might be able to achieve it.

Career Coaching is not an overnight fix, and magic wands are in short supply.  However, if you really want to change, so you are in the right job – you can.  You are in control of your own career and ultimately you can always change direction.

“If you do not change the direction in which you are going, you will end up where you are headed” – Confucius

Thank you to Karen Munro, Career Coach in the SMP Solutions team for providing this blog.

Career over 40 – feeling washed up or thriving?

Do you feel washed up in your career over 40? Many people will have us believe that once you reach the ripe old age of forty that the best of your career is over. You might get passed over for promotion by younger blood, so your career either goes sideways or it is all downhill from now on. Of course much depends on the type of  job you do, industry and sector. Is this really fact or fiction? Isn’t it both interesting and heartwarming that such a myth of your career over 40 was blown away by none other than a mother of two young children, British athlete Jo Pavey. After a long and checkered athletic career, often plagued by injury and near misses and having had her second child at the start of the year, in the space of a few short weeks,  Jo won a bronze medal in the 5,000 meters at the Glasgow Commonwealth Games, with a gutsy performance, stopping the Kenyans achieving a clean sweep of the medals. Only a couple of weeks later, Jo won the first gold medal of her international career, winning the 10,000 meters at the European championships in Zurich.

You are what you think and feel

Mindset, is a wonderful thing, isn’t it? If you believe that your career over 40 will be in a downward spiral, then that is probably the way things will turn out. So, what can we learn from Jo Pavey? Aside of being an inspiration to us all, this has been the most successful year of her entire career and she now has her sights on the next big challenge: her fifth Olympics, in Rio in 2016 and competing for a couple more years after that. Jo, by her own admission is feeling good about herself, relaxed and happy in her ‘work’ and her life. She also knows herself and her body better than ever, which means that she is better prepared for the big events, she can set her goals more clearly and is feeling excited and ready, rather than fearful, which may well have been the case at many previous major championships.

Jo Pavey Photograph: Adam Davy/PA

The Importance of doing what you love

Why push her body through all the daily hours of many miles of training for the next two years and beyond? Quite simply because she loves what she does. She also takes great pride in representing her country at major championships and certainly doesn’t consider all her hard graft as a chore or that she should be slowing down because of perceptions of her career over 40. Research consistently shows that around 1 in 2 people are unhappy and unfulfilled in their jobs. This may apply to you but if not, almost certainly someone you know. Another lesson for us all, in that life is too short, so why be unhappy? You do have choice.

Taking positive action

So, why does your career over 40 need to be washed up and negative? Jo Pavey has proven emphatically, in a grueling sport that it doesn’t have to be.  But what are your options, when you reach this stage of your career at life? Whether you still have ambitions to move up the career ladder, change career, develop a portfolio career or become your own boss and set up that business you have been thinking about, nothing will happen unless you take positive action. Too many people moan and groan about their lot and how they hate their job or how they would like to do this or that. Well the reality is that only you can make it happen. You must take responsibility for your career, as nobody else is likely to are they? Taking positive action is Step 6 of the highly acclaimed SMP Career Navigation Cycle process. SMP-Career-Navigation-Cycle

If you follow these 6 steps then you will ensure your career over 40 will not just survive but thrive, like Jo Pavey!

life begins at the end of your comfort zone

Discomfort is a Positive Thing

Today we’d like to introduce our guest blogger, Gail Gibson: Coach, Trainer, Speaker and Author, who enables people and businesses to define themselves to become remarkable.  One of Gail’s passions is to challenge people to move into their ‘magic’ zone, so read on to discover how she makes this happen!

Do you realise that the only way to achieve anything great in life is to get uncomfortable?

Consider what you had to do to ‘win’ the best things in your life. Occasionally, some of your victories may have been easier than others, but for the most part, there’s no doubt you had to ‘stick your neck out’ and move away from being comfortable.

Are you someone who is filled with dread when asked to present to a room full of strangers? Public speaking is proven to be in the top 5 on the ‘list of terror’ for many people. Why? Because presenting to a group is a long way from their comfort zone. This zone of comfort is a place where you feel secure and safe, isn’t it? Somewhat like being snug inside a soft, warm duvet?
 
Staying within your ‘cocoon’ of comfort means less chance for you to overcome the things that you fear or desire to change.
So, step away from your comfort zone!

Do you enjoy the feeling of discomfort? Discomfort conjures up images of being hurt or in pain. Awful really. However, as a powerful tool to enable you to face your fears or improve yourself, you must choose to step into the zone of discomfort.

When you do so, you’ll soon realise that the sensation isn’t quite as ‘painful’ as you thought. In fact, you’ll recognise a positive change in yourself, because you have taken a leap of faith.

Begin to stretch your mind and stretch your thinking.

Think about what you need to do to stretch yourself to speak in public. Do you need to learn or relearn presentation skills? Do you need to eliminate self limiting beliefs about your own image and how you think others perceive you? Do you require training on how to design an impact speech? All of these opportunities will stretch you and your thinking; moving you away from your comfort zone.

Now stretch your outcome.

Let go of your ‘duvet’ and look forward to achieving more from ‘becoming you’ in the discomfort zone. Challenge yourself to move closer to achieving great things in your life!