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Career over 40 – feeling washed up or thriving?

Do you feel washed up in your career over 40? Many people will have us believe that once you reach the ripe old age of forty that the best of your career is over. You might get passed over for promotion by younger blood, so your career either goes sideways or it is all downhill from now on. Of course much depends on the type of  job you do, industry and sector. Is this really fact or fiction? Isn’t it both interesting and heartwarming that such a myth of your career over 40 was blown away by none other than a mother of two young children, British athlete Jo Pavey. After a long and checkered athletic career, often plagued by injury and near misses and having had her second child at the start of the year, in the space of a few short weeks,  Jo won a bronze medal in the 5,000 meters at the Glasgow Commonwealth Games, with a gutsy performance, stopping the Kenyans achieving a clean sweep of the medals. Only a couple of weeks later, Jo won the first gold medal of her international career, winning the 10,000 meters at the European championships in Zurich.

You are what you think and feel

Mindset, is a wonderful thing, isn’t it? If you believe that your career over 40 will be in a downward spiral, then that is probably the way things will turn out. So, what can we learn from Jo Pavey? Aside of being an inspiration to us all, this has been the most successful year of her entire career and she now has her sights on the next big challenge: her fifth Olympics, in Rio in 2016 and competing for a couple more years after that. Jo, by her own admission is feeling good about herself, relaxed and happy in her ‘work’ and her life. She also knows herself and her body better than ever, which means that she is better prepared for the big events, she can set her goals more clearly and is feeling excited and ready, rather than fearful, which may well have been the case at many previous major championships.

Jo Pavey Photograph: Adam Davy/PA

The Importance of doing what you love

Why push her body through all the daily hours of many miles of training for the next two years and beyond? Quite simply because she loves what she does. She also takes great pride in representing her country at major championships and certainly doesn’t consider all her hard graft as a chore or that she should be slowing down because of perceptions of her career over 40. Research consistently shows that around 1 in 2 people are unhappy and unfulfilled in their jobs. This may apply to you but if not, almost certainly someone you know. Another lesson for us all, in that life is too short, so why be unhappy? You do have choice.

Taking positive action

So, why does your career over 40 need to be washed up and negative? Jo Pavey has proven emphatically, in a grueling sport that it doesn’t have to be.  But what are your options, when you reach this stage of your career at life? Whether you still have ambitions to move up the career ladder, change career, develop a portfolio career or become your own boss and set up that business you have been thinking about, nothing will happen unless you take positive action. Too many people moan and groan about their lot and how they hate their job or how they would like to do this or that. Well the reality is that only you can make it happen. You must take responsibility for your career, as nobody else is likely to are they? Taking positive action is Step 6 of the highly acclaimed SMP Career Navigation Cycle process. SMP-Career-Navigation-Cycle

If you follow these 6 steps then you will ensure your career over 40 will not just survive but thrive, like Jo Pavey!

life begins at the end of your comfort zone

Discomfort is a Positive Thing

Today we’d like to introduce our guest blogger, Gail Gibson: Coach, Trainer, Speaker and Author, who enables people and businesses to define themselves to become remarkable.  One of Gail’s passions is to challenge people to move into their ‘magic’ zone, so read on to discover how she makes this happen!

Do you realise that the only way to achieve anything great in life is to get uncomfortable?

Consider what you had to do to ‘win’ the best things in your life. Occasionally, some of your victories may have been easier than others, but for the most part, there’s no doubt you had to ‘stick your neck out’ and move away from being comfortable.

Are you someone who is filled with dread when asked to present to a room full of strangers? Public speaking is proven to be in the top 5 on the ‘list of terror’ for many people. Why? Because presenting to a group is a long way from their comfort zone. This zone of comfort is a place where you feel secure and safe, isn’t it? Somewhat like being snug inside a soft, warm duvet?
 
Staying within your ‘cocoon’ of comfort means less chance for you to overcome the things that you fear or desire to change.
So, step away from your comfort zone!

Do you enjoy the feeling of discomfort? Discomfort conjures up images of being hurt or in pain. Awful really. However, as a powerful tool to enable you to face your fears or improve yourself, you must choose to step into the zone of discomfort.

When you do so, you’ll soon realise that the sensation isn’t quite as ‘painful’ as you thought. In fact, you’ll recognise a positive change in yourself, because you have taken a leap of faith.

Begin to stretch your mind and stretch your thinking.

Think about what you need to do to stretch yourself to speak in public. Do you need to learn or relearn presentation skills? Do you need to eliminate self limiting beliefs about your own image and how you think others perceive you? Do you require training on how to design an impact speech? All of these opportunities will stretch you and your thinking; moving you away from your comfort zone.

Now stretch your outcome.

Let go of your ‘duvet’ and look forward to achieving more from ‘becoming you’ in the discomfort zone. Challenge yourself to move closer to achieving great things in your life!

Winning Through – Your Route to a Brighter Future!

Winning is a powerful word whether you see, read or hear it. Winning conjures up a vision of success, of victory, of accomplishment. Winning is a word on a pedestal of its own, linked to feelings and emotions associated with the highest levels of personal achievement.

Winning delivers an end result.

You run in a race and you win. You experience a winning feeling. You achieve your desired result. However, in your endeavour to reach this pinnacle moment, what did you have to win through to actually achieve it?

Winning through is an altogether different concept.

To successfully win through anything in life, it is vital that you have a process or series of steps to follow or be guided by. Consider something you have achieved for yourself in your life, career or business. How did you achieve your successful end result? How did you get started? What happened along the way? What ‘mountains’ did you climb? How and when did you realise you had ‘arrived’?

Did you ‘see’ the process?

Regardless of whether you are an individual who believes that instinct and luck is all you need to win, these two beliefs inadvertently present you with a process you must follow before you can ‘win through’ any experience. Guided by instinct you will take a series of steps which lead toward your end goal, won’t you? The same goes for luck. Each ‘lucky’ achievement becomes another footprint and step to take toward you being luckier.

Much like a ‘navigation cycle’ leading to your success, don’t you think?

Picture the captain of a ship, on the bridge, his focus completely on a wild, stormy sea. As captain, it is his responsibility to navigate a safe route, to ‘win through’ the chaos. Using a process involving skills, technology and experience, the captain works out the best way to reach the destination; safely. In essence, he is guided by a process. Without it his ship may sink, all hands on deck lost. Not a winning through outcome.

So, will you arrive at your destination safe and sound or will you remain lost at sea?

In my experience, many people who face life or career changes such as redundancy and the fallout from restructuring, or separation and divorce, all too often remain ‘lost at sea’. Why? Because they feel the need to tread water, hoping that dry land will appear. Amid this time of uncertainty, the notion of winning through their current situation is usually so removed from their thinking. Have you experienced these feelings? Are you treading water?

Winning through can pave the way for clarity, focus, purpose and fulfilment.

Stop yourself from drowning by reaching out and taking hold of the life-ring. This will return you to dry land. Once you’re on the beach your task is to make a new set of footprints as you take one step at a time toward your new life or career journey. Make best use of a navigation cycle to enable yourself to clear your thoughts and gain a new perspective.

Now go forward with your newly discovered ‘winning through’ attitude!

 

 

Why Retire from Work? Simply Re-Tire your Life & Work Instead!

‘Does retirement make you ill?’ was the topic of conversation on a recent Jeremy Vine show on BBC Radio 2. During the lunchtime discussion, listeners were asked to share their thoughts about the impact retirement can have on your life.

Mark Littlewood from the Institute of Economic Affairs (IEA) commented on one of their latest studies, which suggests that ‘almost 1 million people in Britain are now working beyond the retirement age of 65’. There are several factors relating to the reasons why this is the case, one in particular being the changing world of work.

Will you choose to retire at 65 or before? If so, how harmful is retirement for your health?

From the study carried out by the IEA, Mr Littlewood explained that even though the act of retiring can deliver a short-term boost, in the long-term it may trigger a decline in health, with cases of clinical depression and a need for medication becoming more apparent. Expressing his thoughts Mark suggested that ‘people can overlook the benefits of work, such as travelling to and from, the routine of working, and the social network of friends, together with the fact that being in work will allow you to be more affluent, which can impact on your level of happiness. If working longer keeps you happier, can a shift in thinking about retirement, become the tool to defuse the pension time bomb?’

Here’s a thought: what if you decide to re-tire your working lifestyle instead of retiring from work?

As mentioned by Mr Littlewood, when you work you maintain a level of physical and mental activity. Your work creates a routine for your mind to think, to move, to communicate, to interact and to solve problems etc. To help you reframe the way you think about retirement, you can develop a plan including your choice of structure, to replicate your working environment. Or you can simply reframe your mindset completely and re-tire the thinking around what work means to you.

‘My life is magic. To me it’s all about having a positive mindset’, remarked one 82 year old listener.

This dear gentleman, who continues to work with his grandson, said he does not wish to retire as his work gives him such great happiness and it keeps him healthy. What incredible sentiments. His mindset and knowing why his work is one of the greatest benefits for him personally are proof of how you can successfully reframe your thinking

Ignoring the US spelling of the word ‘tire’, how can you re-tire rather than retire?

Consider how often you need to replace tyres on your car. After 20,000 miles or so. Now think about why you change the tyres. To overcome wear and tear, for safety reasons, or for improved driving control.

Imagine you are facing the prospect of retiring from your work. Change your mindset to see your new ‘re-tired’ working lifestyle. Hold that picture in your mind as you discover why you’ve decided to work for longer, doing what you enjoy doing, together with the added benefits of happiness, fulfilment and good health.

When you re-tire your life you can:

  • Achieve Better Grip on the Road – you control what you do.
  • Drive Efficiently – economise your lifestyle, be flexible, stay healthy & happy.
  • Enable Smoother Cornering – enjoy the curves of your new road ahead, it’s your new journey.
  • Explore your New Tread –  this is your New Life Path, where you can ‘drive’ (work) for longer on your new road of choice, the one less travelled, your open road…

‘Re-tire’ your ‘wheels’ and inject your life with a new sense of purpose, perspective and well-being!

Discover more about how you can ‘re-tire’ your career, work or lifestyle by visiting our Career and People Development website